A voice disorder occurs when an individual’s pitch, vocal quality, resonance, or loudness are inappropriate for their age, gender, or cultural background. When a person feels that their voice does not meet their daily needs, they may pursue treatment. When it comes to voice disorders, educating yourself is the best way to make informed treatment decisions. Our voice is just like our fingerprints, each person’s is unique. For many of us, our voices play a major role in our identity and how we communicate with others. What are the Symptoms of a Voice Disorder? Below are some common symptoms that could signal you have a voice disorder. It’s important to note that different types of voice disorders can have varying symptoms. However, if you notice any of these signs it’s important to speak with a doctor or a speech-language pathologist (SLP). -Hoarse, rough, or raspy voice -Weak or breathy voice -Changes to your voice’s pitch or volume -Raw or strained throat -Tension or pain in your throat while speaking -Difficulty talking or breathing -Repeatedly clearing your throat -The feeling of a lump in your throat when swallowing -Pain when touching the outside of your throat How Can Voice Therapy From a SLP Help? Speech therapists are communication experts, and many specialize in voice therapy to help treat and manage voice disorders. your slp can help you work on strategies to articulate sounds in certain ways that make it easier to speak. They may instruct you on methods to reduce excess vocal strain. Tips to Prevent Voice Problems Each of these recommendations can help you maintain vocal hygiene and potentially help prevent or manage the development of a voice disorder: -Stay hydrated by drinking the recommended six to eight glasses of water a day. -Limit your intake of alcoholic and caffeinated drinks. These can cause you to become dehydrated. -Use a humidifier in the winter or in dry climates. -Common cold and allergy medications can dry out the vocal folds. -Avoid smoking, as this can irritate your vocal folds. -Get plenty of rest, as fatigue can have a negative impact on your voice. -Avoid speaking or singing excessively when your voice is tired or hoarse. -Rest your voice when you are sick. -Avoid using the extremes of your vocal range, such as screaming or whispering excessively. -Practice good breathing techniques, including taking deep breaths in your chest. -Avoid talking in noisy areas this causes unnecessary strain on the vocal folds.